Lemongrass-Marinated Pompano With Dipping Sauce Recipe

Recipe By Slurrp

Lemongrass-Marinated Pompano With Dipping Sauce is a delicious and aromatic seafood dish that combines the delicate flavors of pompano fish with the fragrant taste of lemongrass. The pompano fish is marinated in a mixture of lemongrass, garlic, ginger, soy sauce, and lime juice, then grilled to perfection. Serve this dish with a tangy dipping sauce made with lime juice, fish sauce, sugar, and chili flakes for a burst of flavor.

4.2
17 Rating -
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1hr 30minstotal
1hr 30m.total
Lemongrass-Marinated Pompano With Dipping Sauce
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Ingredients for Lemongrass-Marinated Pompano With Dipping Sauce Recipe

  • 1/2 Pompano Fish, Cleaned And Scaled
  • 1/2 part Stalks Lemongrass, White Only, Chopped
  • 1 cloves Cloves Garlic
  • 1/4 inch Ginger, Grated
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Sugar
  • as needed For The Dipping Sauce
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Fish Sauce
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Chili Flakes

Directions: Lemongrass-marinated Pompano With Dipping Sauce Recipe

Cooking Directions

  • STEP 1.In a blender or food processor, blend the lemongrass, garlic, ginger, soy sauce, lime juice, and sugar until smooth.
  • STEP 2.Place the pompano fish in a shallow dish and pour the marinade over it.
  • STEP 3.Cover the dish and refrigerate for at least 1 hour, or overnight for maximum flavor.
  • STEP 4.Preheat the grill to medium-high heat.
  • STEP 5.Remove the fish from the marinade and grill for about 4-5 minutes per side, or until cooked through.
  • STEP 6.While the fish is grilling, prepare the dipping sauce by mixing lime juice, fish sauce, sugar, and chili flakes in a small bowl.
  • STEP 7.Serve the Lemongrass-Marinated Pompano hot with the dipping sauce on the side.

Cooking Tips

  • If you don't have a grill, you can also cook the fish in a preheated oven at 400°F (200°C) for about 15-20 minutes.
  • Make sure to oil the grill grates or the fish to prevent sticking.

Storage and Serving

  • Leftover Lemongrass-Marinated Pompano can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in the oven or microwave until heated through.
  • Serve the pompano fish hot with the dipping sauce and steamed rice or a side of vegetables.
Nutrition
value
202
calories per serving
13 g Fat8 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    2mg
  • Phosphorus
    112mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp