Current Totals
Fat
61g
Protein
24g
Carbs
164g
Fiber
24g
MacroNutrients
Carbs
164g
Protein
24g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
12mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
1mcg
Magnesium
214mg
Manganese
3mg
Phosphorus
540mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment