Ingredients for Lemongrass & Chilli Mussels In A Fragrant Coconut Broth Recipe
1/4 kilogram Fresh mussels, scrubbed and de bearded
1/4 teaspoon Vegetable Oil
1/2 tablespoon Thai Green Curry Paste
1/4 teaspoon Chopped garlic
1/4 tablespoon Chopped lemongrass
1/4 teaspoon Finely chopped palm sugar or brown sugar
0.17 cup Lite coconut milk
1/4 tablespoon Chopped coriander, including stalks plus extra for garnish
1/4 Long red chilli, finely sliced
1/4 teaspoon Fish sauce
1/4 Juice of 1 lime
1/4 Fresh kaffir lime leaf, very finely sliced
Nutrition value
137
calories per serving
12 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment