Ingredients for Lemongrass Chicken With Black Rice Salad Recipe
1.38 tablespoon Lemongrass paste
1.38 tablespoon Finely grated ginger
1/2 Garlic Cloves, Crushed
3/4 teaspoon Raw sugar
0.06 cup Soy sauce
1/4 teaspoon Sesame oil
1 Coles free range rspca approved chicken breast fillets
62.50 gram Pkt microwavable black rice
1/4 Lebanese cucumber, halved, thinly sliced
1/4 cup Mint leaves
1/4 cup Coriander leaves
0.13 cup Cashews, toasted
1/2 Spring onions, thinly sliced
1/4 tablespoon Lime juice
1/4 tablespoon Peanut oil
Nutrition value
466
calories per serving
15 g Fat12 g Protein70 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
70g
Fiber
8g
MacroNutrients
Carbs
70g
Protein
12g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
179mg
Iron
10mg
Vitamin A
1490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
4mg
Phosphorus
288mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment