Current Totals
Fat
22g
Protein
25g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
25g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
75mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
3mg
Phosphorus
310mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment