Ingredients for Lemongrass And Basil Trout With Mint Mayonnaise Recipe
1.50 Lemons
1.25 kilogram Whole ocean trout, cleaned, head removed
1.50 Stalks lemongrass, bruised
1/2 cup Basil leaves
125 milliliter Dry white wine
20 gram Fried asian eschalots
1/2 Long red chilli, halved, seeded, thinly sliced on the diagonal
0.13 cup Coriander leaves
1.50 Egg yolks
1 teaspoon Dijon mustard
1 teaspoon White wine vinegar
62.50 milliliter Rice bran oil or grape seed oil
62.50 milliliter Olive oil
1/4 cup Finely chopped mint leaves
Nutrition value
2991
calories per serving
147 g Fat257 g Protein96 g Carbs4 g FiberOther
Current Totals
Fat
147g
Protein
257g
Carbs
96g
Fiber
4g
MacroNutrients
Carbs
96g
Protein
257g
Fiber
4g
Fats
Fat
147g
Vitamins & Minerals
Calcium
614mg
Iron
15mg
Vitamin A
2087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
66mg
Vitamin B6
< 1mg
Vitamin B9
316mcg
Vitamin B12
50mcg
Vitamin C
90mg
Vitamin E
36mg
Copper
< 1mcg
Magnesium
497mg
Manganese
6mg
Phosphorus
3223mg
Selenium
319mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment