Current Totals
Fat
16g
Protein
24g
Carbs
109g
Fiber
3g
MacroNutrients
Carbs
109g
Protein
24g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
6mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
3mg
Phosphorus
351mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment