Lemon Zucchini Muffins Recipe
Recipe By I Food Real
Lemon zucchini muffins recipe made healthy with whole wheat flour, plain yogurt, zucchini and no added sugar. | ifoodreal. com.
4.5
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Zucchini Muffins Recipe
- 0.17 Large eggs lightly whisked
- 1/25 cup Yogurt plain
- 1/25 cup Maple syrup honey or agave
- 0.17 tablespoon Any oil
- 0.08 Large lemon juice and zest
- 0.17 cup Medium shredded zucchini lightly squeezed
- 0.17 teaspoon Baking powder aluminum free
- 1/25 teaspoon Baking soda
- 1/50 teaspoon Salt
- 0.19 cup Whole wheat or spelt flour
- 1/50 cup Rolled or quick oats
- 0.08 tablespoon Honey or maple syrup
- 0.08 tablespoon Avocado or coconut oil melted
- 0.08 Large lemon zest
- 1/4 tablespoon Coconut flakes unsulphured and unsweetened
Nutrition
value
value
217
calories per serving
6 g Fat7 g Protein33 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs33g
- Fiber2g
MacroNutrients
- Carbs33g
- Protein7g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium169mg
- Iron9mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus150mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real