Lemon Yogurt Hummus Recipe

Name: Lemon Yogurt Hummus Recipe
Total time: 5 min
Yield: 4
Cuisine: Arab

Recipe By QueRicaVida

Dip the summer away on this creamy hummus dip made with yogurt. Its light, tasty and perfect for snacking the afternoon away

4.8

21 Rating -

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Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Lemon Yogurt Hummus Recipe

1/4 can Garbanzo beans, drained and rinsed
0.13 cup Yoplait plain yogurt
1/4 tablespoon Water
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/4 teaspoon Lemon zest
3/4 teaspoon Fresh lemon juice

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida