Lemon & Tuna Pilaf Recipe
Recipe By Taste
Pull together some cupboard heroes for a modern take on the classic dish, kedgeree.
4.4
12 Rating -
Rate
Eggdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon & Tuna Pilaf Recipe
- 62.50 gram Basmati rice
- 0.38 tablespoon Olive oil
- 1/4 Brown onion, coarsely chopped
- 1/4 teaspoon Curry powder
- 156.25 milliliter Massel vegetable or chicken style liquid stock
- 1/4 tablespoon Finely grated lemon rind
- 37.50 gram Frozen peas
- 3/4 Eggs
- 106.25 gram 1 x can tuna in olive oil, drained
- 1/2 Small tomatoes, chopped
- 0.08 cup Chopped fresh continental parsley
Nutrition
value
value
1640
calories per serving
138 g Fat43 g Protein59 g Carbs8 g FiberOther
Current Totals
- Fat138g
- Protein43g
- Carbs59g
- Fiber8g
MacroNutrients
- Carbs59g
- Protein43g
- Fiber8g
Fats
- Fat138g
Vitamins & Minerals
- Calcium122mg
- Iron6mg
- Vitamin A1315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E18mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus476mg
- Selenium49mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste