Lemon-Tahini Salad With Lentils, Beets And Carrots Recipe
Recipe By PureWow
Dont get us wrong: we love a good kale caesar salad just as much as the next lady. But this lemon-tahini salad with lentils, beets and carrots from great tastes by danielle and laura kosann is a totally new way to enjoy the dark leafy green. Youll love how the bright, nutty dressing complements its earthy flavor. Quick tip: to shortcut the recipe, seek out precooked lentils and vacuum-packed cooked beets at the grocery store (we wont tell).
4.7
12 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon-Tahini Salad With Lentils, Beets And Carrots Recipe
- 1.50 Small beets, scrubbed
- 0.38 cup Small green lentils
- As required Kosher salt
- 1.50 tablespoon Tahini
- 1 tablespoon Fresh lemon juice
- 1/2 teaspoon Honey
- As required Freshly ground pepper
- 1/2 Small Onion, Finely Chopped
- 1 cup Lightly packed baby kale
- 1/2 Romaine Heart, Chopped
Nutrition
value
value
106
calories per serving
< 1 g Fat8 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium276mg
- Iron5mg
- Vitamin A1268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9257mcg
- Vitamin B120mcg
- Vitamin C207mg
- Vitamin E2mg
- Copper2mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus176mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow