Lemon-Tahini Salad With Lentils, Beets And Carrots Recipe

Recipe By PureWow

Dont get us wrong: we love a good kale caesar salad just as much as the next lady. But this lemon-tahini salad with lentils, beets and carrots from great tastes by danielle and laura kosann is a totally new way to enjoy the dark leafy green. Youll love how the bright, nutty dressing complements its earthy flavor. Quick tip: to shortcut the recipe, seek out precooked lentils and vacuum-packed cooked beets at the grocery store (we wont tell).

4.7
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Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Lemon-Tahini Salad With Lentils, Beets And Carrots
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ingredients serve

Ingredients for Lemon-Tahini Salad With Lentils, Beets And Carrots Recipe

  • 1.50 Small beets, scrubbed
  • 0.38 cup Small green lentils
  • As required Kosher salt
  • 1.50 tablespoon Tahini
  • 1 tablespoon Fresh lemon juice
  • 1/2 teaspoon Honey
  • As required Freshly ground pepper
  • 1/2 Small Onion, Finely Chopped
  • 1 cup Lightly packed baby kale
  • 1/2 Romaine Heart, Chopped
Nutrition
value
106
calories per serving
< 1 g Fat8 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    5mg
  • Vitamin A
    1268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    257mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    207mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow