Lemon-Tahini Quinoa With Raw Chickpeas Recipe

Name: Lemon-tahini Quinoa With Raw Chickpeas Recipe
Total time: 40 min
Yield: 6
Cuisine: Middle Eastern

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If you can get your hands on raw chickpeas, try them in this simple vegetarian quinoa salad with a lemon-tahini dressing.

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40minstotal

20minsPrep

15minsCook

40m.total

20m.Prep

15m.Cook

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Ingredients for Lemon-Tahini Quinoa With Raw Chickpeas Recipe

1/25 cup Olive oil
1/25 cup Fresh lemon juice
0.33 tablespoon Tahini
0.33 Cloves garlic, minced
0.17 pinch Salt and ground black pepper to taste
0.33 cup Water
0.17 cup Quinoa
0.17 teaspoon Salt
1/4 cup Thinly sliced red cabbage
0.17 cup Raw chickpeas
0.17 bunch Fresh parsley, minced

Nutrition
value

346

calories per serving

15 g Fat14 g Protein37 g Carbs16 g FiberOther

Current Totals

Fat
15g
Protein
14g
Carbs
37g
Fiber
16g

MacroNutrients

Carbs
37g
Protein
14g
Fiber
16g

Fats

Fat
15g

Vitamins & Minerals

Calcium
308mg
Iron
8mg
Vitamin A
1228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
243mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
215mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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