Lemon-Tahini Couscous With Chicken & Vegetables Recipe
Recipe By EatingWell
When you want pasta in no time, couscous is your best friend The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe.
4.2
20 Rating -
Rate
Non Vegdiet
2hr 45minstotal
2hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon-Tahini Couscous With Chicken & Vegetables Recipe
- 1/4 cup Whole wheat pearl couscous
- 0.06 cup Tahini
- 0.06 cup Water
- 1/2 teaspoon Lemon zest
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Olive Oil, Divided
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.06 teaspoon Crushed Red Pepper
- 1/4 Clove Garlic, Minced
- 1/2 cup Sliced Mushrooms
- 0.13 Medium Red Bell Pepper, Chopped
- 1 cup Coleslaw Mix
- 1 cup Baby spinach
- 3 ounce Cooked Chicken Breast, Chopped
- 0.06 cup Toasted Sliced Almonds
- 0.06 cup Crumbled Reduced Fat Feta Cheese
- 1/4 tablespoon Chopped Fresh Parsley
Nutrition
value
value
463
calories per serving
23 g Fat30 g Protein34 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein30g
- Carbs34g
- Fiber6g
MacroNutrients
- Carbs34g
- Protein30g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium223mg
- Iron7mg
- Vitamin A4064mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium196mg
- Manganese2mg
- Phosphorus323mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell