Ingredients for Lemon And Spinach Risotto With Grilled Chicken Recipe
0.38 liter Massel chicken style liquid stock
6.25 gram Butter
1/2 tablespoon Olive oil
1/4 Large brown onion, finely chopped
1/2 Garlic Cloves, Crushed
3/4 cup Arborio Rice
1/2 tablespoon Finely Chopped Fresh Sage Leaves
1/2 teaspoon Finely grated lemon rind
50 gram 3 x chicken breast fillets
1/4 cup Grated Parmesan
Nutrition value
1618
calories per serving
70 g Fat108 g Protein138 g Carbs10 g FiberOther
Current Totals
Fat
70g
Protein
108g
Carbs
138g
Fiber
10g
MacroNutrients
Carbs
138g
Protein
108g
Fiber
10g
Fats
Fat
70g
Vitamins & Minerals
Calcium
556mg
Iron
17mg
Vitamin A
947mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
1mcg
Magnesium
290mg
Manganese
3mg
Phosphorus
1308mg
Selenium
99mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment