Lemon Scallops Recipe

Name: Lemon Scallops Recipe
Total time: 185 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

When you ensure your skillet is at the right heat, you'll never suffer eating rubbery scallops again (at least not any that you've cooked yourself) Instead, enjoy a crisp sear on the outside and tender, juicy insides using this scallop recipe.

4.1

29 Rating -

Rate

3hr 5minstotal

15minsPrep

2hr 50minsCook

3hr 5m.total

15m.Prep

2hr 50m.Cook

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Ingredients for Lemon Scallops Recipe

1/4-0.38 pound Sea scallops
As required Kosher salt and freshly ground black pepper
1/2 tablespoon Vegetable oil
0.13 cup Dry white wine
0.06 cup Reduced sodium chicken broth
3/4 tablespoon Lemon juice
1/2 Cloves garlic, minced
1/2 tablespoon Butter
As required Chopped fresh mint

Nutrition
value

111

calories per serving

7 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens