Ingredients for Lemon Risotto with Spring Peas Recipe
3/4 cup Chicken stock, see note
1/2 tablespoon Unsalted butter
1/4 Large shallot, finely chopped
1/4 cup Arborio rice
0.13 cup Dry white wine
1/4 cup Freshly grated parmesan cheese
0.13 cup Fresh peas, boiled for 90 seconds
0.13 Zest and juice lemon
As required Salt and freshly ground black pepper, to taste
1/4 tablespoon Fresh basil, chopped
Nutrition value
411
calories per serving
4 g Fat23 g Protein63 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
23g
Carbs
63g
Fiber
3g
MacroNutrients
Carbs
63g
Protein
23g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
330mg
Iron
5mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
388mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment