Ingredients for Lemon Risotto With Garlic Marinara Recipe
1.25 cup Massel vegetable liquid stock
3/4 tablespoon Olive oil
1/4 Red onion, halved, finely sliced
1/2 cup Arborio Rice
1/4 cup White wine
3/4 Garlic Cloves, Crushed
100 gram Seafood marinara mix
1/4 Lemon, rind finely grated
As required Salt and freshly ground pepper
Nutrition value
612
calories per serving
12 g Fat11 g Protein100 g Carbs12 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
100g
Fiber
12g
MacroNutrients
Carbs
100g
Protein
11g
Fiber
12g
Fats
Fat
12g
Vitamins & Minerals
Calcium
139mg
Iron
7mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
253mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment