Lemon Risotto With Chilli Prawns Recipe

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4.2
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Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Lemon Risotto With Chilli Prawns
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ingredients serve

Ingredients for Lemon Risotto With Chilli Prawns Recipe

  • 1/2 tablespoon Vegetable Oil
  • 1/4 Red onion, halved and thinly sliced
  • 1/2 cup Arborio Rice
  • 1 cup Massel chicken style liquid stock
  • 1/2 Juice and zest of lemons
  • 1 Cloves garlic, peeled and finely chopped
  • 3/4 Large red chillies, seeded and finely chopped
  • 100 gram Tropical white prawns, tails
  • 0.08 cup Chopped continental parsley
Nutrition
value
824
calories per serving
31 g Fat51 g Protein83 g Carbs6 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    51g
  • Carbs
    83g
  • Fiber
    6g

MacroNutrients

  • Carbs
    83g
  • Protein
    51g
  • Fiber
    6g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    9mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    217mg
  • Vitamin B9
    1939mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    165mg
  • Manganese
    3mg
  • Phosphorus
    612mg
  • Selenium
    46mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste