Current Totals
Fat
31g
Protein
51g
Carbs
83g
Fiber
6g
MacroNutrients
Carbs
83g
Protein
51g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
9mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
217mg
Vitamin B9
1939mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
4mg
Copper
1mcg
Magnesium
165mg
Manganese
3mg
Phosphorus
612mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment