Ingredients for Lemon Raspberry Baked Oatmeal Recipe
0.33 cup Old fashioned oats, gluten free certified if necessary
1/50 cup Coconut sugar or brown sugar
0.08 teaspoon Ground cinnamon
0.08 teaspoon Baking powder
1/25 teaspoon Salt
0.19 cup Unsweetened almond milk
0.17 teaspoon Vanilla extract
1/50 cup Pure maple syrup
0.08 tablespoon Fresh lemon juice
0.17 teaspoon Lemon zest, or more if you like
Nutrition value
266
calories per serving
19 g Fat8 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
8g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
8g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment