Lemon quinoa with vegetables Recipe
Recipe By Better Butter
Quinoa is a gluten free, protein packed super grain which contains all the 9 essential amino acids. It cooks fast and tastes wonderful with a pleasant nutty flavour. Quinoa is an excellent source of fibre and are available in different colours with the same taste. I have used tricolour quinoa for th.
4.5
25 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon quinoa with vegetables Recipe
- 1/2 cup Quinoa
- 1 cup Water
- 3/4 tablespoon Oil
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Mustard seeds
- 1 Dry Red Chillies
- 1/2 tablespoon Split black lentils
- 1/2 tablespoon Split bengal gram
- 1.50 tablespoon Peanuts
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon Asafoetida
- 0.13 cup Onion
- 0.13 cup Carrot
- 0.13 cup Green Beans
- 1 tablespoon Green Peas
- 1 tablespoon Corn
- 1/2 sprig Curry leaves
- As required Salt
Nutrition
value
value
606
calories per serving
25 g Fat23 g Protein70 g Carbs23 g FiberOther
Current Totals
- Fat25g
- Protein23g
- Carbs70g
- Fiber23g
MacroNutrients
- Carbs70g
- Protein23g
- Fiber23g
Fats
- Fat25g
Vitamins & Minerals
- Calcium252mg
- Iron11mg
- Vitamin A734mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium202mg
- Manganese3mg
- Phosphorus355mg
- Selenium17mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter