Ingredients for Lemon Quinoa Salad With Fresh Herbs And Feta Recipe
0.33 cup Quinoa uncooked
1/2 cup Low Sodium Chicken Or Vegetable Broth
0.08 cup Sliced almonds
0.17 teaspoon Butter
0.17 teaspoon Extra virgin olive oil
0.33 Cloves Garlic Finely Minced
0.67 tablespoon Extra virgin olive oil
1/2 tablespoon Fresh lemon juice
0.17 Zest of lemon finely zested
0.17 teaspoon Sea salt more to taste
0.08 teaspoon Freshly ground black pepper more to taste
1/2 cup Baby spinach
0.17 cup Crumbled feta
1/25 cup Fresh basil finely chopped
0.33 tablespoon Fresh oregano finely chopped
Nutrition value
521
calories per serving
25 g Fat30 g Protein42 g Carbs16 g FiberOther
Current Totals
Fat
25g
Protein
30g
Carbs
42g
Fiber
16g
MacroNutrients
Carbs
42g
Protein
30g
Fiber
16g
Fats
Fat
25g
Vitamins & Minerals
Calcium
324mg
Iron
10mg
Vitamin A
1987mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
219mg
Manganese
3mg
Phosphorus
333mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment