Lemon Prawns And Chorizo With Cheesy Polenta Recipe
Recipe By Taste
This quick and easy lemon prawns and chorizo with creamy warm polenta, has a delicious zesty flavour that the whole family will love.
4.3
22 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Lemon Prawns And Chorizo With Cheesy Polenta Recipe
- 250 milliliter Massel salt reduced chicken style liquid stock
- 375 milliliter Milk
- 1 Fresh chorizo
- 2 Green shallots
- 1 Lemon
- 135 gram Instant polenta
- 280 gram Pkt de costi prawns with lemon and garlic butter
- 300 gram Can corn kernels
- 25 gram Finely Grated Parmesan
- 20 gram Butter
- 100 gram Feta
Nutrition
value
value
211
calories per serving
8 g Fat9 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium258mg
- Iron2mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste