Ingredients for Lemon Prawns And Chorizo With Cheesy Polenta Recipe
62.50 milliliter Massel salt reduced chicken style liquid stock
93.75 milliliter Milk
1/4 Fresh chorizo
1/2 Green shallots
1/4 Lemon
33.75 gram Instant polenta
70 gram Pkt de costi prawns with lemon and garlic butter
75 gram Can corn kernels
6.25 gram Finely Grated Parmesan
5 gram Butter
25 gram Feta
Nutrition value
211
calories per serving
8 g Fat9 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
9g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
258mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment