Lemon Prawns And Chorizo With Cheesy Polenta Recipe

Recipe By Taste

This quick and easy lemon prawns and chorizo with creamy warm polenta, has a delicious zesty flavour that the whole family will love.

4.3
22 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Lemon Prawns And Chorizo With Cheesy Polenta
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ingredients serve

Ingredients for Lemon Prawns And Chorizo With Cheesy Polenta Recipe

  • 62.50 milliliter Massel salt reduced chicken style liquid stock
  • 93.75 milliliter Milk
  • 1/4 Fresh chorizo
  • 1/2 Green shallots
  • 1/4 Lemon
  • 33.75 gram Instant polenta
  • 70 gram Pkt de costi prawns with lemon and garlic butter
  • 75 gram Can corn kernels
  • 6.25 gram Finely Grated Parmesan
  • 5 gram Butter
  • 25 gram Feta
Nutrition
value
211
calories per serving
8 g Fat9 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste