Ingredients for Lemon Poppy Seed Scones (Gluten Free, Dairy Free, And Vegan) Recipe
1.13 tablespoon Water
0.38 tablespoon Ground Flax Seeds
0.03 cup Maple syrup
0.38 tablespoon Coconut oil melted
0.13 Lemon, Zested And Juiced
0.13 teaspoon Vanilla extract
0.08 cup Oat Flour
1/25 cup White rice flour
0.03 cup Brown Rice Flour
1/4 tablespoon Coconut flour
0.13 tablespoon Poppy seeds
0.13 teaspoon Baking soda
0.13 teaspoon Baking powder
0.06 teaspoon Xanthan gum
Nutrition value
216
calories per serving
7 g Fat5 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
5g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
103mg
Iron
6mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment