Ingredients for Lemon Poppy Seed Fruit Salad Recipe
0.40 cup Quartered strawberries
0.30 cup Mixed berries
0.30 cup Quartered kiwi
0.15 cup Powdered sugar
1/5 teaspoon Lemon zest
0.03 cup Lemon juice
1/10 tablespoon Milk i used coconut milk
1/20 teaspoon Poppy seeds
Nutrition value
395
calories per serving
10 g Fat5 g Protein71 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
71g
Fiber
4g
MacroNutrients
Carbs
71g
Protein
5g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
28mg
Iron
16mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
2mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment