Ingredients for Lemon Pepper Tuna Casserole Recipe
1/2 Pouches tuna creations lemon pepper
0.13 cup Diced onion
1/2 teaspoon Extra virgin olive oil
0.03 teaspoon Garlic powder
3/4 cup Small broccoli flowerettes
1.50 ounce Medium egg noodles
1/4-0.13 cup Alfredo sauce
0.06 cup Toasted, sliced almonds
Nutrition value
316
calories per serving
10 g Fat8 g Protein44 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
44g
Fiber
4g
MacroNutrients
Carbs
44g
Protein
8g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
83mg
Iron
1mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment