3/4 tablespoon Reduced fat or regular ranch dressing
1/4 cup Progressotm lemon pepper panko crispy bread crumbs
1/2 tablespoon Butter or margarine, melted
As required Fresh parsley, if desired
Nutrition value
177
calories per serving
5 g Fat5 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment