A favorite in beach towns, fish tacos make a quick and tasty meal. Psst The secret to these crispy crunchy tacos is the lemon pepper panko bread crumbs.
1/5 cup Progressotm lemon pepper panko crispy bread crumbs
1/5 pound White fish fillets
0.40 tablespoon Vegetable oil
2 Old el pasotm flour tortillas for soft tacos and fajitas
1/5 Medium avocado, pitted, peeled and chopped
1/5 Medium tomato, seeded, diced
0.40 teaspoon Lemon juice
0.40 tablespoon Chopped fresh cilantro
1/5 Small jalapeno chile, seeded, finely chopped, if desired
0.40 cup Shredded lettuce
1/5 Small lemon, cut into wedges
Nutrition value
218
calories per serving
9 g Fat7 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
112mg
Iron
4mg
Vitamin A
1249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment