Lemon Pepper Fish Tacos Recipe

Recipe By Betty Crocker

A favorite in beach towns, fish tacos make a quick and tasty meal. Psst The secret to these crispy crunchy tacos is the lemon pepper panko bread crumbs.

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20minstotal
20m.total
Lemon Pepper Fish Tacos
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ingredients serve

Ingredients for Lemon Pepper Fish Tacos Recipe

  • 0.40 tablespoon All purpose flour
  • 1/5 Egg
  • 1/5 tablespoon Water
  • 1/5 cup Progressotm lemon pepper panko crispy bread crumbs
  • 1/5 pound White fish fillets
  • 0.40 tablespoon Vegetable oil
  • 2 Old el pasotm flour tortillas for soft tacos and fajitas
  • 1/5 Medium avocado, pitted, peeled and chopped
  • 1/5 Medium tomato, seeded, diced
  • 0.40 teaspoon Lemon juice
  • 0.40 tablespoon Chopped fresh cilantro
  • 1/5 Small jalapeno chile, seeded, finely chopped, if desired
  • 0.40 cup Shredded lettuce
  • 1/5 Small lemon, cut into wedges
Nutrition
value
218
calories per serving
9 g Fat7 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    4mg
  • Vitamin A
    1249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker