Lemon-Pepper Fish Fillet Sandwiches Recipe

Name: Lemon-pepper Fish Fillet Sandwiches Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Betty Crocker

Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast.

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Ingredients for Lemon-Pepper Fish Fillet Sandwiches Recipe

1/2 tablespoon Yellow cornmeal
1/2 tablespoon Gold medaltm all purpose flour
1/4 teaspoon Seasoned salt
0.13 teaspoon Lemon pepper seasoning
1/4 tablespoon Vegetable oil
1/2 Walleye or tilapia fillets, each cut crosswise in 1/2
0.06 cup Tartar sauce
1 Whole grain or rye sandwich buns, toasted
1/4 cup Shredded lettuce

Nutrition
value

calories per serving

4 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
9g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
68mg
Iron
1mg
Vitamin A
491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker