Current Totals
Fat
< 1g
Protein
10g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment