0.19 cup Progressotm lemon pepper panko crispy bread crumbs
1/4 Package chicken breast tenders
1/4 Bag romaine lettuce
1/2 Oranges, peeled, sectioned and chopped
0.13 cup Tropical mango olive oil vinaigrette dressing
As required Sliced almonds, if desired
Nutrition value
440
calories per serving
33 g Fat4 g Protein33 g Carbs1 g FiberOther
Current Totals
Fat
33g
Protein
4g
Carbs
33g
Fiber
1g
MacroNutrients
Carbs
33g
Protein
4g
Fiber
1g
Fats
Fat
33g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment