Lemon Pepper Chicken Recipe
Recipe By Diethood
Tender and delicious seared chicken breasts coated with a coconut flour and lemon pepper seasoning, and finished off with a simple garlic butter sauce.
4.2
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Pepper Chicken Recipe
- 1 piece Boneless, skinless chicken breasts
- 0.08 cup Coconut flour
- 1/4 tablespoon Lemon pepper seasoning
- 0.13 teaspoon Lemon zest
- 0.13 teaspoon Salt, or to taste
- 1/2 tablespoon Vegetable oil
- 1/2 tablespoon Butter, divided
- 1/2 Cloves garlic, minced
- 0.13 cup Low sodium chicken broth
- 1/2 teaspoon Lemon juice
- As required Fresh chopped parsley, for garnish
- As required Lemon slices, for garnish
Nutrition
value
value
143
calories per serving
13 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein5g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese1mg
- Phosphorus39mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood