1/4 inch large capsicum/bell pepper chopped into 1 bits
1/4 inch large potato cubed 1 cubes
1/4 medium onion finely chopped
1/2 tablespoon olive oil
1/4 tablespoon veg/canola oil or butter
3/4-1 bay leaves
1/2 inch Cinnamon Stick
3/4 dry red chillies
Nutrition value
134
calories per serving
10 g Fat1 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
1g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
1g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment