Lemon Pepper Butter-Baked Fish Recipe

Name: Lemon Pepper Butter-baked Fish Recipe
Total time: 48 min
Yield: 4
Cuisine: Indian

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Monkfish fillets are coated with lemon-pepper seasoning, melted butter, parmesan cheese and bread crumbs in this quick and easy baked dish.

4.1

21 Rating -

Rate

48minstotal

15minsPrep

33minsCook

48m.total

15m.Prep

33m.Cook

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Ingredients for Lemon Pepper Butter-Baked Fish Recipe

1/4 pound Monkfish fillets, membranes removed
1/4 pinch Salt free lemon pepper seasoning
1/4 teaspoon Sea salt
0.13 cup Unsalted butter
1/2 tablespoon Lemon juice
0.13 cup Bread crumbs, or more as needed

Nutrition
value

calories per serving

1 g Fat17 g Protein1 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
17g
Carbs
1g
Fiber
3g

MacroNutrients

Carbs
1g
Protein
17g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
44mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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