Lemon-Parsley Green Beans Recipe

Recipe By Slurrp

Lemon-Parsley Green Beans is a refreshing and vibrant side dish that pairs perfectly with any main course. The crisp green beans are blanched to retain their bright color and then tossed with a zesty lemon and parsley dressing. The tangy lemon adds a burst of freshness, while the parsley adds a hint of earthiness. This dish is quick and easy to make, and it's a great way to add some green to your meal.

5
13 Rating -
Rate
Vegdiet
16minstotal
5minsPrep
11minsCook
16m.total
5m.Prep
11m.Cook
Lemon-Parsley Green Beans
plan
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ingredients serve

Ingredients for Lemon-Parsley Green Beans Recipe

  • 1/4 pound Green Beans, Trimmed
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Fresh Parsley
  • As required Salt And Pepper To Taste

Directions: Lemon-parsley Green Beans Recipe

Cooking Directions

  • STEP 1.Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until they are crisp-tender.
  • STEP 2.Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process and preserve their vibrant color.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped parsley, salt, and pepper to make the dressing.
  • STEP 4.Drain the green beans from the ice water and pat them dry with a paper towel.
  • STEP 5.Toss the green beans with the lemon-parsley dressing until they are well coated.
  • STEP 6.Serve the Lemon-Parsley Green Beans as a side dish with your favorite main course.

Cooking Tips

  • Blanching the green beans helps to retain their bright green color and crisp texture.
  • Make sure to drain the green beans from the ice water and pat them dry before tossing them with the dressing to prevent the dressing from becoming watery.
  • You can adjust the amount of lemon juice and parsley according to your taste preference.

Storage and Serving

  • Leftover Lemon-Parsley Green Beans can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can enjoy the green beans cold or reheat them in a microwave or on the stovetop until warmed through.
Nutrition
value
34
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    2mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp