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Lemon-Parsley Baked Cod Recipe

Recipe By Taste Of Home

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. Trisha Kruse, Eagle, Idaho.

3.7
11 Rating -
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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Lemon-Parsley Baked Cod
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ingredients serve

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Ingredients for Lemon-Parsley Baked Cod Recipe

  • 3/4 tablespoon Lemon juice
  • 3/4 tablespoon Butter, melted
  • 0.06 cup All purpose flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Paprika
  • 0.06 teaspoon Lemon Pepper Seasoning
  • 1 Cod fillets
  • 1/2 tablespoon Minced Fresh Parsley
  • 1/2 teaspoon Grated lemon zest
Nutrition
value
82
calories per serving
< 1 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    15g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    29mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home