Ingredients for Lemon Parsley and Parmesan Plus Pasta Recipe
0.33 cup Flat leaf parsley leaves, packed
0.33 Garlic cloves
1/25 teaspoon Red pepper flakes
0.08 teaspoon Lemon zest, plus more for garnish
As required Coarse salt and freshly ground black pepper
0.13 cup Extra virgin olive oil
0.17 pound Trofie or other short, twisted pasta, such as fusilli
0.17 cup Grated parmesan cheese
Nutrition value
479
calories per serving
34 g Fat13 g Protein61 g Carbs5 g FiberOther
Current Totals
Fat
34g
Protein
13g
Carbs
61g
Fiber
5g
MacroNutrients
Carbs
61g
Protein
13g
Fiber
5g
Fats
Fat
34g
Vitamins & Minerals
Calcium
166mg
Iron
4mg
Vitamin A
1356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
183mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment