Current Totals
Fat
21g
Protein
14g
Carbs
31g
Fiber
2g
MacroNutrients
Carbs
31g
Protein
14g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
155mg
Iron
3mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment