Ingredients for Lemon Parmesan Orzo Chicken Soup Recipe
1 tablespoon Olive oil
1/2 Small onion, finely chopped
1/2 cup Chopped carrots
0.38 cup Chopped celery
1/2 Cloves garlic, minced
1/4 tablespoon Cornstarch
1/2 Bay leaf
1/2 Parmesan rind
3 cup Chicken stock
1 Boneless skinless chicken breasts
4 ounce Orzo pasta
As required Salt and pepper
1/4 Juice from lemon, plus lemon wedges to garnish
1/2 tablespoon Fresh minced parsley, plus more to garnish
As required Fresh grated parmesan cheese, to garnish
Nutrition value
1343
calories per serving
80 g Fat100 g Protein99 g Carbs13 g FiberOther
Current Totals
Fat
80g
Protein
100g
Carbs
99g
Fiber
13g
MacroNutrients
Carbs
99g
Protein
100g
Fiber
13g
Fats
Fat
80g
Vitamins & Minerals
Calcium
221mg
Iron
11mg
Vitamin A
2998mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
6mg
Copper
1mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
1127mg
Selenium
91mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment