Current Totals
Fat
11g
Protein
25g
Carbs
82g
Fiber
5g
MacroNutrients
Carbs
82g
Protein
25g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
301mg
Iron
3mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
399mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment