Ingredients for Lemon Parmesan and Black Pepper Popcorn Recipe
0.06-0.08 cup Popcorn kernels
0.33-1/2 tablespoon Extra virgin olive oil
0.17 Zest small lemon, preferably organic
1/25 cup Finely grated parmesan cheese
As required Freshly cracked black pepper, to taste
As required Fine grain sea salt, to taste
Nutrition value
77
calories per serving
6 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
3g
Fiber
0g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
0g
Fats
Fat
6g
Vitamins & Minerals
Calcium
52mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment