Lemon Orzo With Broccoli And Chicken Sausage Recipe

Recipe By Slurrp

This lemon orzo with broccoli and chicken sausage is a delicious and healthy one-pot meal. The orzo is cooked in a flavorful lemon broth and then combined with sautéed broccoli and chicken sausage. The dish is bright and refreshing, with the lemon adding a tangy kick to the orzo. It's a perfect weeknight dinner option that is quick and easy to make.

4.9
19 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Lemon Orzo With Broccoli And Chicken Sausage
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Ingredients for Lemon Orzo With Broccoli And Chicken Sausage Recipe

  • 4 ounce Orzo
  • 1/2 tablespoon Olive Oil
  • 6 ounce Chicken Sausage, Sliced
  • 1 cup Broccoli Florets
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Juice And Zest Lemon
  • As required Salt And Pepper To Taste

Directions: Lemon Orzo With Broccoli And Chicken Sausage Recipe

Cooking Directions

  • STEP 1.In a large pot, bring salted water to a boil and cook the orzo according to package instructions. Drain and set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the chicken sausage and cook until browned and cooked through, about 5 minutes. Remove from skillet and set aside.
  • STEP 3.In the same skillet, add the broccoli and cook until tender, about 5 minutes. Add the garlic and cook for an additional minute.
  • STEP 4.Return the chicken sausage to the skillet and add the cooked orzo. Stir in the lemon juice, lemon zest, and season with salt and pepper to taste.
  • STEP 5.Cook for another 2-3 minutes, until everything is heated through. Serve hot and enjoy!

Cooking Tips

  • You can use any type of chicken sausage you prefer, such as Italian or spicy.
  • Feel free to add other vegetables like bell peppers or spinach for extra flavor and nutrition.
  • If you want a creamier dish, you can stir in some grated Parmesan cheese at the end.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave until heated through or warm in a skillet with a little olive oil.
  • Serve the lemon orzo with broccoli and chicken sausage as a main dish or as a side dish with grilled chicken or fish.
Nutrition
value
660
calories per serving
23 g Fat72 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    72g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    72g
  • Fiber
    4g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    3mg
  • Vitamin A
    226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    700mg
  • Selenium
    65mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp