Lemon Orzo Primavera Recipe

Name: Lemon Orzo Primavera Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

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Colorful vegetables and the flavors of lemon and thyme make this orzo dish great for picnics. You can chop the zucchini and carrot instead of grating them to cut down on prep time, just be sure to cook them for a few minutes longer before adding the orzo.

4.2

12 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Lemon Orzo Primavera Recipe

1/4 tablespoon Olive oil
1/4 cup Uncooked orzo pasta
1/4 Clove garlic, crushed
1/4 Medium zucchini, shredded
1/4 Medium carrot, shredded
1/4 can Vegetable Broth
1/4 Lemon, zested
1/4 tablespoon Chopped Fresh Thyme

Nutrition
value

158

calories per serving

5 g Fat7 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
7g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
86mg
Iron
5mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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