Ingredients for Lemon Orzo Pasta Salad With Cucumbers And Olives Recipe
0.19 cup Dried orzo pasta
As required Salt And Fresh Ground Black Pepper
0.03 cup Extra virgin olive oil
0.13 teaspoon Dijon mustard
0.06 teaspoon Honey
0.13 teaspoon Finely grated lemon zest
1/4-1/2 tablespoon Fresh squeezed lemon juice, depending on taste
0.13 Medium english cucumber, diced
1 ounce 1 large tomato, diced halved cherry tomatoes
0.06 cup Coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill or mint
0.06 cup Pitted olives, halved
Nutrition value
163
calories per serving
9 g Fat6 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
6g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment