Ingredients for Lemon Oregano Salmon with Roasted Tomatoes Recipe
2.50 ounce Two portions of fresh salmon, rinsed and patted dry
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Freshly squeezed lemon juice
1/2 tablespoon Finely chopped fresh oregano
1/2 teaspoon Dijon mustard
1/2 Medium garlic clove, minced
As required Salt and pepper
0.13 inch 3 medium ripe tomatoes, sliced into slices
1/2 tablespoon Extra virgin olive oil
As required Salt and pepper
Nutrition value
266
calories per serving
21 g Fat16 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
16g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
16g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
132mg
Iron
3mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
106mg
Vitamin B9
826mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
26mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment