Ingredients for Lemon And Oregano Lamb Chops With Roast Pumpkin Recipe
1/4 kilogram Pumpkin, peeled, seeds removed, cut into 3cm cubes
1/4 tablespoon Chopped Fresh Rosemary
1/2 tablespoon Olive oil
1/4 Zest and juice of large lemon
1/4 tablespoon Dried oregano
1/2 teaspoon Ground Cumin
2 Lamb loin chops, trimmed of excess fat
1/2 cup Rocket leaves
Nutrition value
150
calories per serving
8 g Fat3 g Protein16 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
178mg
Iron
4mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment