I enjoy Chinese take-out but not the calories. Here’s an easy, low-fat version that works with orange marmalade, peach or apricot preserves. Mary Wilhelm, Sparta, Wisconsin.
0.38 pound Uncooked medium shrimp, peeled and deveined
1/4 tablespoon Canola oil
0.06 cup Orange marmalade
1/2 teaspoon Grated lemon zest
3/4 cup Frozen sugar snap peas, thawed
Nutrition value
559
calories per serving
24 g Fat47 g Protein38 g Carbs10 g FiberOther
Current Totals
Fat
24g
Protein
47g
Carbs
38g
Fiber
10g
MacroNutrients
Carbs
38g
Protein
47g
Fiber
10g
Fats
Fat
24g
Vitamins & Minerals
Calcium
157mg
Iron
5mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
3mcg
Vitamin C
61mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
455mg
Selenium
73mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment