Light mediterranean flavours turn ordinary grilled chicken into a gourmet dinner. Perfect for any season, this high protein meal is ideal for the whole family.
Ingredients for Lemon And Olive Chicken With Potatoes Recipe
As required Olive Oil Spray
150 gram Small new potatoes, quartered lengthways
0.38 tablespoon Olive oil
1/2 Cloves Garlic, Crushed
1/4 Juice of lemon
2 Small chicken thigh fillets, trimmed
0.13 cup Kalamata olives or black olives
0.08 cup Chopped flat-leaf parsley
As required Reduced-fat tzatziki dip
Nutrition value
319
calories per serving
25 g Fat3 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
3g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
69mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment