Lemon Oats Flaxseeds Upma Recipe
Recipe By deepanjalidas960
This is an very healthy breakfast for all ,where oats are high in soluble fiber betaglucan, which has numerous benefits.It helps reduce cholesterol & blood sugar levels ,promotes healthy bacteria in your gut. Flax seeds are also very in fiber & provide good amount of protein,rich in fat.
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By deepanjalidas960