Lemon Marinated Kefir Chicken Recipe

Recipe By Honest And Truly

This shop has been compensated by collective bias, inc. and its advertiser. all opinions are mine alone. collectivebias i adore kefir, and one flavor or another of lifeway kefir is in my fridge almost all.

4
13 Rating -
Rate
Non Vegdiet
3hr total
10minsPrep
25minsCook
3hr total
10m.Prep
25m.Cook
Lemon Marinated Kefir Chicken
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ingredients serve

Ingredients for Lemon Marinated Kefir Chicken Recipe

  • 1/4-0.33 pound Chicken
  • 0.13 C plain kefir
  • 1/25 C oil
  • 1/2 T lemon juice
  • 0.33 Cloves garlic, minced
  • 0.08 T hungarian paprika
  • 0.13 T salt
  • 0.08 T pepper
Nutrition
value
278
calories per serving
19 g Fat24 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest And Truly