This shop has been compensated by collective bias, inc. and its advertiser. all opinions are mine alone. collectivebias i adore kefir, and one flavor or another of lifeway kefir is in my fridge almost all.
Ingredients for Lemon Marinated Kefir Chicken Recipe
1/4-0.33 pound Chicken
0.13 C plain kefir
1/25 C oil
1/2 T lemon juice
0.33 Cloves garlic, minced
0.08 T hungarian paprika
0.13 T salt
0.08 T pepper
Nutrition value
278
calories per serving
19 g Fat24 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
24g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment