Current Totals
Fat
107g
Protein
29g
Carbs
288g
Fiber
25g
MacroNutrients
Carbs
288g
Protein
29g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
18mg
Vitamin A
22mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
9mg
Copper
2mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
641mg
Selenium
68mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment